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“It takes as much energy to wish as it does to plan.”  

Eleanor Roosevelt


Has anyone ever said "you'd be great at..."? Do you daydream about being, doing, having, someone/thing else? If you could change your life - how and what would it look like? Perhaps you want to discover your creative side, set up in business, travel, or do something daring?  Many of us don't follow our dreams because we think we don't have enough time.  Or we spend time fantasising that when we get the new car, the pay rise or win the lottery life, we will be satisfied. Of course money can certainly make everyday life easier, but the happiness we get from having new things is short lived... and then we want more! Long term contentment comes from inside and it isn't always easy to achieve. If you believe you spend too much time and energy working and looking after others, then maybe you deserve a little me time in 2019 ? 

"You will never find time for anything. If you want time you must make it"

Charles Buxton

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One-Day Courses/Workshops

Seize the Day!

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This day is a specialised programme of individual and group work activities based on my extensive knowledge, skills, and practice. It is an opportunity to take some time out for yourself and meet with like-minded people in and around Manchester. This is a one-day workshop that will enable you to:

  • Clarify your long-term goal/s
  • Decide your short-term priorities
  • Identify who and what could help you move forward
  • Identify who and what could hinder your progress
  • Make a realistic step-by-step action plan to take away                                                                                                                                                                 This promises to be an interesting, energising and fun day at the very least and at best has the potential to be life changing...it's up to you!

Invest in yourself, come with friends, or give it as a gift!


Follow-up individual Skype/FaceTime coaching sessions from 4 weeks after the workshop are half price!


This workshop will be held at the Pendulum Hotel/Manchester Conference Centre. https://www.pendulumhotel.co.uk/  

Less Stress  


"You may not control all the events that happen to you, but you can decide not to be reduced by them"  Maya Angelou


Are you stressed, often hear yourself saying “there are not enough hours in the day”, or find yourself going backwards? Modern life is fast-paced. Even when you are sitting still, it’s likely you are not actually fully present but peering at a screen and someone else’s life. We have become experts at being busy at the expense of being still.


This one-day workshop will:

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  • Introduce you to (or remind you of) the benefits of slowing down 
  • Deliver mindfulness techniques 
  • Offer you an opportunity to practice mindfulness in everyday life (including mindful housework and chocolate eating!)
  • Enable you to identify where your life is in disarray and plan to regain balance
  • Introduce (or remind you of) techniques to reduce stress, including visualization, laughter yoga, and relaxation
  • Enable you to practice self-compassion and self-care and make a commitment to take this into your everyday life

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 Follow-up individual Skype/FaceTime coaching sessions 4-6 weeks after the workshop are half price!.


This workshop will be held at the Manchester Conference Centre 

https://www.pendulumhotel.co.uk/ 


Please see testimonials pages to see what people have said about  workshops I have delivered this year so far... 




Training for Small Groups

Are you are interested in a workshop but prefer to meet with friends/colleagues in the comfort of your own home or a venue of your choice? I offer personalised training for small groups (8-15 people) and I am happy to discuss your needs and negotiate a reasonable fee. Please make an Enquiry .

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